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As much as I would like to dazzle you with some profound musings of my own, sometimes we are better served by keeping our mouths shut and our eyes and ears open. So in the spirit of sharing others’ words

“Being uncomfortable helps you appreciate what you have.” This past weekend I watched a documentary called, “The Ride,” which captured, Phil Keoghan (the producer of The Amazing Race) as he rode across country to raise money for the National Multiple

(The post below is from Tiny Wisdom: Choose to Be Here by Lori Deschene . It hits on a lot of the same points I often speak about and wanted to share it. It is also eerily reminiscent of a conversation

There have been a few exciting developments in spinal cord research that were reported on over the past week, which I thought I would share. The first story involved University of Texas researchers who have found a new way to

In keeping with the theme of my last post regarding progress, The Christopher and Dana Reeve Foundation just published its winter 2012, “Progress in Research” Journal. The periodical is filled with several articles highlighting the state-of-the-art research being conducted in

“Progress, of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step.” I got back on the proverbial horse this past week

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is… The

I had another great week of workouts this past week that left me feeling sore, exhausted, energized and invigorated all at the same time. At times it seemed like my trainers, Mike and Kyan, thought I was Gumby, evidenced by

I was finally able to get back to working out again last week as I resumed my physical therapy sessions at Buckeye Wellness Center twice a week. The neck seems to be doing okay, it’s a little sore but still