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If you’re looking for a challenging and rewarding endeavor, please consider putting together a team to compete in the Boot Camp Fit Survival Challenge! Boot Camp Fit Survival Challenge is a 24 hour event designed to test both mental and

As another week draws to a close and you find yourself looking forward to the weekend, take a moment to ask yourself how you will enjoy your time and recharge your batteries. Even if you’re planning to work this weekend,

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Everyone suffers. Whether it’s physical, emotional, mental, spiritual or some other type of suffering, no one is immune to pain or

Do you want to push yourself physically and mentally? Looking to do something fun and different? Would you like to help individuals living with a spinal cord injury? I’m very pleased to announce an exciting event taking place Memorial Day

“What will be your space jam?”– Kid President It’s the start of another long and hectic week. The weather still stinks. I’m stuck in a rut and just can’t seem to get myself right. Yuck, yuck, yuck… A lot of

“Any knowledge that doesn’t lead to new questions quickly dies out: it fails to maintain the temperature required for sustaining life.” – Wislawa Szymborska I’m cold. It’s a bitter 12° outside today and a blistering -5° when you factor in

“The real way to learn anything is to go out and experience it and let your curiosity lead you.” – From the movie “Curious George” Anyone who knows me knows how much I love animals. You need to look no

“You take the good, you take the bad, you take them both and there you have the facts of life.” I apologize if some of you might now be humming the theme song from “The Facts of Life.” The 80s

“The New Year lies before you, like a spotless tract of snow. Be careful how you tread on it, for every mark will show.” – Unknown This past Sunday’s edition of the Plain Dealer featured a four-page photo essay which

“Actions speak louder than words.” – English proverb So this is Christmas…the traditional time for families to come together, differences to be put aside and the annual free pass for wearing a hideous sweater or necktie. For me it’s also